Use any of the meditations provied either with the description of the forest, or with each of the islands, to get you into the correct frome of mind; once you find yourself at one with the forest or sea etc, almost physically there, you will find that you can begin to relax and explore, allowing yourself to meet with both those who dwell there and other travellers.

On a less metaphysical level, as mentioned elsewhere you should try link the homeland to your present life. Ask yourself: Who are the archetypes surrounding you every day; Are you on a central plain or adventuring on one of the Isles? ;
do you seek the knowledge of man or to commune with the god/dess and the ancestors?;
every link you forge between the homeland and your daily life will increase the power of magic to influence and change your life for good

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